No matter what kind of workout you’re looking for, our fitness classes have you covered! Get your heart pumping with high-energy cardio and dance in our Action Packed classes. Want to tone, strengthen, and build muscle? Check out Muscle Work. Need to stretch, unwind, and find your center? Our Chill Out classes are perfect for you.
With classes offered throughout the day and evening, there’s always a time to fit in your favorite workout. Members can register online up to 2 days in advance, while non-members are welcome to join on a first-come, first-served basis the day of class for a small fee. Get ready to move, sweat, and feel amazing!
Empower M.E. Portal
Action-Packed Classes
- Barre Sculpt - combines elements of barre, ballet, Pilates, and stretching to tone the body using body weight and light dumbbells. Great for balance and strength work. All levels welcome.
- Body Blast – Total body conditioning with weights, bands, and more to strengthen and tone.
- Cardio Sculpt – Full-body sculpting with nonstop cardio and resistance work. High energy, high fun!
- Dance Fusion / Gentle Dance Fusion – Dance-based fitness with Latin and hip-hop influences. Great for everyone.
- HIIT (High Intensity Interval Training) – Explosive intervals with rest periods. Adaptable to all levels.
- Zumba – Dance to Latin and international music for a dynamic, calorie-burning workout.
Muscle Work & Strength
- Aqua Fit – Cardio and resistance in the pool. Weather dependent.
- Barre – Low-impact toning inspired by ballet, yoga, and Pilates.
- Body Contouring with Bands – Resistance-band conditioning for total-body strength.
- Pilates – Core-focused body conditioning for abs, back, shoulders, and glutes.
- Pilates Sculpt – Pilates with weights and bands for extra toning.
- Abs & Assets – Focused on core, glutes, and lower body.
- Core Cardio Conditioning – High-energy mix of cardio and strength with core engagement.
- Stability, Flow & Stretch – Pilates-yoga fusion for stability, mobility, and mindfulness.
- Stability, Stretch & Core – Music-driven core work with stretch. (Bring a mat.)
- Functional Training – Balance, range of motion, and everyday strength-building.
Chill Out & Mind-Body
- Aqua Flow – Gentle aqua aerobics for mobility, strength, and peace of mind.
- Core Stretch – 30 minutes of core + 20 minutes of guided stretching.
- Gentle Flow Yoga – Mindful, breath-centered yoga for balance and relaxation.
- Power Yoga – Flowing sequences for strength, flexibility, and balance.
- QiGong/Yin Yoga – Moving meditation and deep static stretches for calm and energy.
- Tai Chi Yoga Fusion – Tai Chi sequences blended with yoga stretches.
- Yoga – A blend of strength, balance, alignment, and mindfulness.
- Yoga Sculpt – Yoga sequencing enhanced with light weights.
- Yoga Nidra & Sound Bath - A relaxing guided meditation and crystal bowl vibrations, designed to promote deep relaxation and restoration.
- Simply Yoga - A slower-paced class emphasizing breathing, foundational poses, mindful movement, and relaxation to improve flexibility, balance, and body awareness.
- Total Body Stretch – Flexibility and mobility training. (Bring a mat.)
- Candlelight VinYin – Relaxing stretches in a candlelit setting.
Cardio & Endurance
- Cardio Blast – Dance-based cardio endurance workout.
- Cycling – High-energy indoor cycling for fun and endurance.
- Rhythm Ride – Music-driven cycling synced to the beat.
- Sweat It Out – 20 minutes cardio + 30 minutes strength and core training.
